Your Second Spring
A 9-Week Ayurveda & Yoga Journey
for Thriving Through Perimenopause, Menopause & Beyond
There comes a moment for many women when something quietly changes.
You wake up feeling less rested than you used to. Your patience feels thinner, emotions more brittle, and your confidence takes an unexpected wobble. You gain weight despite eating the same foods and exercising the same way. Your mind feels foggy, your sleep becomes elusive, and your body seems to be playing by a different set of rules.
Perhaps you've wondered...
"Is this just stress?"
"Am I doing something wrong?"
Or perhaps you've thought...
"I don't quite feel like myself anymore."
If that sounds familiar, you're not imagining it.
Perimenopause and menopause are among the most significant biological transitions a woman experiences. Yet most of us arrive here remarkably underprepared.
We're often told to "just get through it", to push on and accept that feeling exhausted, overwhelmed or disconnected from ourselves is simply part of getting older.
But we truly believe there is another way.
Not through chasing miracle supplements or restrictive diets, or trying to "fix" yourself with the latest influencer-led trend.
But by understanding your changing body, working with it instead of against it, and creating daily habits that support your health for decades to come.
Welcome to Your Second Spring!
Announcement Special $795 by 16th August
(normally $1,095 - save $300)
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In Western culture, menopause is often framed as something to endure, something to "get over."
Ayurveda sees something quite different. It recognises menopause as a natural transition—a profound recalibration of body, mind and spirit.
Not an ending, but a new beginning.
A season that invites us to simplify, nourish ourselves more deeply, reassess what truly matters, and cultivate a kind of wellbeing that's less about keeping up with everyone else and more about coming home to ourselves.
Why Lifestyle Matters More Than Ever
Whether you choose Hormone Replacement Therapy (HRT), are considering it, or prefer not to use it, one thing is consistently supported by research:
Lifestyle matters.
How you eat, move, sleep, manage stress, and recover.
How connected you feel to your sense of purpose and meaning.
These everyday choices influence not only many common menopause symptoms but also your long-term heart, bone and brain health, along with emotional resilience and wellbeing.
There are no miracle cures.
There are, however, daily practices that create extraordinary change over time.
This program is built around those practices.
Why Ayurveda & Yoga?
For thousands of years, Ayurveda has recognised that women move through distinct stages of life, each requiring different forms of nourishment and self-care.
As we enter midlife, our body asks us to adapt. What worked in our twenties and thirties often isn't what we need in our forties, fifties and beyond.
Instead of fighting those changes, Ayurveda teaches us how to understand them.
Yoga gives us practical ways to support them.
Combined with current evidence-based health information, Ayurvedic and Yogic practices become a powerful framework for building resilience, improving quality of life and creating sustainable wellbeing.
This isn't about choosing ancient wisdom instead of modern medicine; it's about bringing the best of both together.
Imagine Waking Up Feeling...
- More rested
- Clearer in your thinking
- More comfortable in your body
- Less reactive to stress
- More confident making decisions about your health
- Able to enjoy movement again
- Understanding what your body is asking for instead of feeling frustrated by it
- Feeling supported by women who truly understand what you're experiencing
- That's the transformation we're working towards
- Not perfection
- Progress
What You'll Learn
Over nine weeks, you'll discover how to create lasting wellbeing habits that support every aspect of your health.
Together we'll explore:
- What's actually happening to your hormones—and why
- How your need for nourishment changes during midlife
- The surprising role of digestion in overall health
- Why strength, mobility and restorative movement all matter
- Practical Yoga practices for better sleep, stress and energy
- Ayurvedic daily rituals that support the nervous system
- Breathwork and meditation for emotional resilience
- Food as medicine to support women's health
- Creating realistic habits that fit into everyday life
- Building your own personalised wellbeing plan for now, and the years ahead
You'll leave with far more than information. You'll leave with a practical toolkit you'll continue using long after the program ends.
More than just a course, Your Second Spring isn't simply nine Zoom sessions.
It's a community, a conversation, and a place where you can ask questions, share your experience, celebrate progress and realise that you're not alone.
Every session is recorded, and all resources are available for twelve months after the program ends.
You'll receive support and practices to help integrate what you're learning into daily life.
Because lasting change happens through small, consistent actions repeated over time.
Who This Program Is For
This program is for women who want more than symptom management. It's for women who want understanding.
Whether you're noticing the first signs of perimenopause, moving through menopause, or are curious about what lies ahead, you'll find practical, compassionate support grounded in both science and tradition.
It's also for women who simply want to invest in the health they'll carry into the next phase of life.
Meet Your Guide, Nicole Walsh
For the last 25 years, Nicole has been immersed in the study, practice and teaching of yoga and Ayurveda. A passionate advocate for holistic wellbeing, Nicole combines her love for Ayurveda, yoga, meditation, and plant-based wholefoods into her personal life and professional career. As an Ayurvedic Wellness Coach and Menopause Coaching Specialist, Nicole offers her signature online program, Your Second Spring, to empower women transitioning through perimenopause and menopause. Nicole is currently completing a Bachelor of Health Science (Western Herbal Medicine).
"Your Second Spring brings together everything I've learned through decades of teaching, studying and working with women—combining contemporary menopause research with the practical wisdom of Yoga and Ayurveda into a program that's both deeply grounded and refreshingly realistic."